Sunday, November 11, 2007

Tortilla Wrap

Again, for lazy people like me...Easy to make, and you can make it 1-nite before, and put in the fridge. I do that typically for my hubby to bring it to school the next day for lunch, without having me to wake up early to prepare lunch for him! ;)

Ingredients (Servings 3 wraps)
- 3 x tortillas (if you're staying in Pittsburgh, you can buy them from Giant Eagle)
- 1/2 cup shredded cheese
- 8 oz ready-to-serve black beans (canned)
- shredded lettuce (optional)
- small cubes avocado (optional)
- dash of salt
- dash of black pepper




Preparation:
  1. On the tortilla, spread shredded cheese, followed by shredded lettuce.
  2. Top it with about 2oz black beans, add salt and pepper.
  3. Wrap it up (like a spring roll; except leave one end open).
  4. Place in Al-foil (prevent charring) and make hot in toaster; or place in microwave (without Al-foil of course!)
  5. Follow above steps to make another 2 more.

And, just like making sandwiches, you can be as creative as you like in terms of the ingredients. I am not a big fan of black beans, but i think black beans goes well in this...so, give it a try!

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